Serenity Counselling offers support to people working through issues, processing loss or looking to make a change in their lives.
We can help with:
- Emotional regulation
- Grief & loss
- Healing Trauma
- Anxiety
- Depression
- Anger Management
- Self-esteem and self-confidence
- General mental health concerns

Call 0482 012 258 to find out how counselling can help you.
Resources
Boundary Statements

Our Brain's Emotional Management Team

The Feel Wheel

Anxiety Feels Like...

Thought Defusion Exercise

Grief: Managing Difficult Days

How To: Belly Breathing

How To: 5 Senses for Grounding
