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# Serenity Counselling

Serenity Counselling, Ingle Farm, South Australia.

## Sitemaps

- [XML Sitemap](https://serenitycounselling.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://serenitycounselling.com.au/) - Serenity Counselling provides individual, relationship and family therapy compassion and professionalism.
- [Resources](https://serenitycounselling.com.au/resources/) - Handouts90 Seconds from Reaction to ResponseAnxiety Feels Like…Boundary StatementsFair Fighting RulesGrief: Managing Difficult DaysOur Brain’s Emotional Management TeamSelf-Care for TweensThe Feel Wheel ArticlesParents & Caregivers – The power of validationThe serious business of playWhen the news hits close to home How To5 Senses for Grounding5 Senses for Grounding – For KidsBelly BreathingPhysiological Sigh WorksheetsThought Defusion
- [Parents & Caregivers - The power of validation](https://serenitycounselling.com.au/resources/article-parents-validation/) - Building your child’s emotional blueprint As parents, our reaction to our children’s “big feelings” does more than just handle a moment of stress —it teaches them whether they can trust themselves and where they stand within the family. What happens when we invalidate feelings? Invalidation occurs when we tell a child they shouldn’t feel the
- [When the news hits close to home](https://serenitycounselling.com.au/resources/article-when-the-news-hits-close-to-home/) - Constant exposure to tragedy or frightening events in the news can have a significant effect on our mental health and our ability to cope with everyday life. When both social and mainstream media continuously stream information about extreme events, it is entirely normal to experience feelings of anxiety, anger, grief, confusion, or even to feel
- [The serious business of play](https://serenitycounselling.com.au/resources/article-serious-business-of-play/) - Do you find it easy to lean into a moment of humour, or does “joining in the banter” feel like a script you haven’t quite learned? For many of us, the ability to be playful isn’t just about being “fun”—it’s about how safe we feel being spontaneous.While we often view play as a luxury or
- [Policy: Confidentiality](https://serenitycounselling.com.au/confidentiality-policy/) - PurposeThis Confidentiality policy (“policy”) is intended to protect the privacy of the client (“Client”) in their therapeutic relationship with the counsellor (“Counsellor”). The purpose of this Policy is to outline the ways that counsellors working for Serenity Counselling will ensure a secure environment that fosters trust, openness, and effective therapy.We reserve the right to change
- [Policies](https://serenitycounselling.com.au/policies/) - Confidentiality Policy This policy outlines the ways that counsellors working for Serenity Counselling will ensure a secure environment that fosters trust, openness, and effective therapy. Child Safe Policy The Serenity Counselling Child Safe policy has been developed in accordance with the Children and Young People (Safety) Act 2017. NDIS Participant Management & Onboarding Policy The Serenity
- [Policy: NDIS Participant Management & Onboarding](https://serenitycounselling.com.au/policies/ndis-policy/) - PurposeThis NDIS Participant Management & Onboarding policy(“policy”) will help you understand how Serenity Counselling (“us”, “we”, “our”) manages the commencement of services with NDIS participants. It also explains how we gather and use participants plan information to assist with their therapeutic goals and reporting. Serenity Counselling reserves the right to change this policy at any given time. The newest
- [Policy: Child Safe](https://serenitycounselling.com.au/child-safe-policy/) - Purpose All Australian health and allied health services are required to have a registered Child Safety Policy that complies with appropriate legislation and regulations to protect children and young people from risk of harm and to safeguard their wellbeing. This Child Safe policy (“policy”) has been developed in accordance with the Children and Young People
- [Policy: Privacy](https://serenitycounselling.com.au/privacy-policy/) - PurposeThis privacy policy (“policy”) will help you understand how Serenity Counselling (“us”, “we”, “our”) uses and protects the data you provide to us when you visit and use Serenity Counselling (“website”, “service”).All Australian health and allied health services are required to comply with legislation and regulations which protect the use and disclosure of personal information. Serenity Counselling
- [Referrals](https://serenitycounselling.com.au/referrals/)
- [About](https://serenitycounselling.com.au/about/) - Hi, I’m Kate, and I am here to walk beside you on your journey to well-being.I support people who feel stuck, overwhelmed, or unsure of their next steps in life.Whether you’re navigating grief, anxiety, life changes or relationship struggles, I provide safe, compassionate support to work through challenges and create an authentic, fulfilling and balanced
- [5 Senses for Grounding - For Kids](https://serenitycounselling.com.au/5-senses-kids/)
- [NDIS Counselling](https://serenitycounselling.com.au/ndis-counselling/) - Serenity Counselling supports NDIS participants, helping them achieve balance, direction, and self-efficacy to enhance their lives.We provide a collaborative, client-centered approach to help participants with:Emotional well-being: Emotional regulation and literacy (including alexithymia), anxiety, and depression management.Personal growth: Building self-esteem, confidence and resilience.Relationship and family support: Family relationships and cohesion, relationship counselling, and support for carers
- [Family Counselling](https://serenitycounselling.com.au/home/family-counselling/) - When family life feels unbalanced, chaotic, or strained, it can affect everyone. Serenity Counselling helps families navigate challenges so they can become a source of comfort, safety, and acceptance again.We specialise in helping families with:Conflict managementParenting issues, including discipline, boundaries, and differing parenting stylesManaging family dynamics and division of laborNavigating blended family situationsSupport for carers
- [Relationship Counselling](https://serenitycounselling.com.au/relationship-counselling/) - If you feel you would like to pursue relationship counselling, but your partner is reluctant to take part, counselling can still be effective and helpful. See our FAQ’s. Serenity Counselling supports all types of relationships, helping you navigate challenges, resolve conflict, and build the skills needed to create a healthier, more fulfilling connection.We support you to
- [Personal Counselling](https://serenitycounselling.com.au/personal-counselling/) - Serenity Counselling offers support to people working through issues, processing loss or looking to make a change in their lives.We can help with:Emotional regulationGrief & lossHealing TraumaAnxietyDepression Anger ManagementSelf-esteem and self-confidenceGeneral mental health concerns Book Now Call 0482 012 258 to find out how counselling can help you. Resources Articles & Infographics Anxiety Feels Like…Boundary StatementsGrief:
- [Physiological Sigh](https://serenitycounselling.com.au/physiological-sigh/)
- [Self-Care for Tweens](https://serenitycounselling.com.au/home/resource-self-care-tween/)
- [Contact](https://serenitycounselling.com.au/contact-us/) - Contact Details Phone: 0482 012 258 Email: admin@serenitycounselling.com.au Facebook Instagram Serenity Counselling is located in Ingle Farm, South Australia. Our full address is provided to clients on confirmation of booking. Parking is available at street level, or you are welcome to use the driveway by prior request. Book Now Click here for emergency and crisis care information
- [The Feel Wheel](https://serenitycounselling.com.au/the-feel-wheel/)
- [5 Senses for Grounding](https://serenitycounselling.com.au/5-senses/)
- [Thought Defusion](https://serenitycounselling.com.au/thought-defusion/)
- [Anxiety Feels Like...](https://serenitycounselling.com.au/anxiety-feels-like/)
- [Managing Difficult Days](https://serenitycounselling.com.au/managing-difficult-days/)
- [Belly Breathing](https://serenitycounselling.com.au/belly-breathing/)
- [Boundary Statements](https://serenitycounselling.com.au/boundary-statements/)
- [Our Brains Emotional Management Team](https://serenitycounselling.com.au/brain-emt/)
- [Fair Fighting Rules](https://serenitycounselling.com.au/fair-fighting-rules/)
- [90 Seconds from Reaction to Response](https://serenitycounselling.com.au/90-seconds/)
- [Emergency and Crisis Care](https://serenitycounselling.com.au/emergencies/) - Emergency and Crisis Care Please note: Serenity counselling is not an emergency service, so our email and telephone is not monitored outside of operating hours. If you require crisis or emergency care, please see the list of mental health supports below. Immediate HelpIf you are at immediate risk or have attempted to harm yourself, please contact:Emergency
- [Bookings](https://serenitycounselling.com.au/bookings/)
- [Session Information](https://serenitycounselling.com.au/session-information/) - Counselling Sessions Our counselling sessions are 1 hour. We recommend booking your next appointment at the end of each session to secure your preferred time and to help with treatment planning.You have the option of a face to face, phone or telehealth appointments, (please specify when booking). There is limited availability for appointments at your location
- [Online Programs](https://serenitycounselling.com.au/online-programs/) - Kate is a certified prescriber for This Way Up programs, a suite of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs, which are designed to support the effectiveness of clients face-to-face counselling sessions.The This Way Up Programs were developed by world-leading researchers and clinicians from St Vincent’s Hospital in New South Wales, and UNSW. The secure,
- [FAQ's](https://serenitycounselling.com.au/frequently-asked-questions/) - Counselling We want to come to relationship counselling, but I worry that the counsellor will blame me for our problems or won’t listen to me. When there is already a pattern of blame in a relationship, it might feel daunting to speak to a counsellor for fear of being “called out” or “ganged up on”.
- [Low-Cost Counselling Program](https://serenitycounselling.com.au/low-cost-counselling-program/) - Introduction We believe everyone deserves access to mental health support, regardless of their financial situation. As the cost of living continues to rise, we recognize that many people are forced to delay or forgo the care they need, even when facing significant stress. We understand that financial challenges can be a major source of pressure

## My Templates

- [Default Kit](https://serenitycounselling.com.au/?elementor_library=default-kit)
- [About page](https://serenitycounselling.com.au/?elementor_library=about-page) - My goal for Serenity Counselling, is to provide a relaxed space for clients to explore their feelings, learn more about themselves, work towards the future they want, and build inner balance. I work collaboratively with clients to create a plan that best suits their values and lifestyle, building on their strengths to reach their goals.I provide
- [yoga-contact](https://serenitycounselling.com.au/?elementor_library=yoga-contact) - Address Street Name, FL 54785 United States of America. Phone 22-33-4444 | 33-44-5555 Email Address yoga@youroceanwpsite.com | info@contact.me Business Hours MON to FRI: 8AMto 6PM | SAT: 9AM to 12PM
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